User:Curtmack

I agree that running and wheigt loss takes time and a lot of effort that I put into it, I am seeing my results now and I feel great about myself. I ran my first Half Marathon last year and my second this year which I improved (15 minutes) on my time. I also think I run too slow, but over the winter I am going to put time and effort into building up my speed. Thank you James, for all the motivational reading you provide for me.