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The best foods for lower cholesterol Cardio Clear 7 readings are fruits, vegetables and nuts that are high in fiber content. The reason fiber is so important is because it actually removes cholesterol from your body in two ways. For one thing, cholesterol actually attaches itself to soluble fiber in the intestines so that it is easily eliminated. Another thing that happens when we increase the amount of fiber in our diet is that the liver is stimulated into absorbing more cholesterol in order to replace the bile acids that are removed through a high fiber diet.
There are also some effective cholesterol lowering supplements available today that you may want to consider. The most effective ones contain high amounts of plant sterols which have been shown effective for lowering cholesterol. Sterols are naturally occurring substances in all plants.You are probably aware that there are many foods to lower cholesterol available to you. If you have high cholesterol, taking this type of a natural approach to lowering your cholesterol is much healthier than the alternatives. And what you may not be aware of, is that it is also much easier than you think.
The foods that are going to be the most effective for lowering your cholesterol are those that contain high amounts of fiber. These are primarily vegetables, whole grains, fruits and nuts.Perhaps vegetables and fruits are the most obvious. It is a well known fact that most fruits and vegetables contain high amounts of soluble fiber which helps reduce cholesterol in two ways. A high fiber diet actually stimulates the liver into absorbing cholesterol from the blood stream.
