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Losing weight should not be a big LumaSlim challenge if people just know how to discipline themselves with respect to their eating habit. Diet is the big clue to it all. It so much a matter of common sense. We are what we eat, therefore, if you can control your intake of food, then you can control the mass and weight of your body.But why is it that dieting normally don't succeed? Here are a variety of reasons why we don't succeed with dieting in the struggle to lose weight:
Dieting to lose weight emphasize the need to monitor and limit our calorie intake. But who among us would have all the time shopping for food and then meticulously count the calories of the food we eat like how we would count our money in the wallet at the end of the day? This calorie counting game, while something sensible, is a sure formula for failure for most of us. We can start for a few days or even a few weeks then lose track of it the way you lost track counting sheep and fall sleep ultimately into oblivion.
Dieting also goes against our basic tendency to crave for food. Eating happens to be one of the most pleasurable experiences we can have in life. There is an immediate contradiction between the pleasure of losing weight and having a nice body figure and the pleasure of eating. You give up one to have one -but which?
