Difference between revisions of "Category:Incomplete explanations"
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| − | + | Eating three to five times in one [https://healthscrutiny.com/the-favorite-food-diet-review/ The Favorite Food Diet] day can wreak havoc if you are trying to control your weight. Even eating three regular meals a day may be too much if you are continuing to eat when you are not hungry and/or eating until you are overly stuffed. The amount of food that our body needs is much less food than the average person consumes. That is why our society has the tendency to be overweight. | |
| − | + | One can use their hunger as a gauge to determine when to eat. There are days that one may eat only two meals, being breakfast and dinner, with controlled portions. On other days, one may include a very light meal for lunch if they are hungry. Some days one may eat a serving of almonds, granola, a piece of fruit, or another light snack to help keep them from being famished before eating dinner. In this way, one can plan their lunch to allow them to be hungry for their evening meal. | |
| − | + | However, once you adjust to eating only when you are hungry and controlling your portions, you will find that you can plan your hunger quite easily without ruining your meal. If you want to continue to eat at certain times with your family, you must learn to adjust your eating and plan your hunger. It takes a little practice to get it right. So in the meantime, there will probably be times that you will overeat until you learn the technique. Don't fill yourself with condemnation, but rather recognize your shortcomings, make adjustments, and move on. | |
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| + | [https://healthscrutiny.com/the-favorite-food-diet-review/ https://healthscrutiny.com/the-favorite-food-diet-review/] | ||
Revision as of 04:14, 14 March 2020
Eating three to five times in one The Favorite Food Diet day can wreak havoc if you are trying to control your weight. Even eating three regular meals a day may be too much if you are continuing to eat when you are not hungry and/or eating until you are overly stuffed. The amount of food that our body needs is much less food than the average person consumes. That is why our society has the tendency to be overweight.
One can use their hunger as a gauge to determine when to eat. There are days that one may eat only two meals, being breakfast and dinner, with controlled portions. On other days, one may include a very light meal for lunch if they are hungry. Some days one may eat a serving of almonds, granola, a piece of fruit, or another light snack to help keep them from being famished before eating dinner. In this way, one can plan their lunch to allow them to be hungry for their evening meal.
However, once you adjust to eating only when you are hungry and controlling your portions, you will find that you can plan your hunger quite easily without ruining your meal. If you want to continue to eat at certain times with your family, you must learn to adjust your eating and plan your hunger. It takes a little practice to get it right. So in the meantime, there will probably be times that you will overeat until you learn the technique. Don't fill yourself with condemnation, but rather recognize your shortcomings, make adjustments, and move on.
Pages in category "Incomplete explanations"
The following 8 pages are in this category, out of 8 total.
