Difference between revisions of "Category:Incomplete explanations"
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| − | + | Emotional eating is a massive problem for [https://untappedreviews.com/nucentix-blood-sugar-gs-85-review/ Nucentix Blood Sugar GS-85] many people. Often times we're not really eating because we are hungry, but because we are experiencing an emotion we really want to stifle. It might be we're sad, depressed or even angry. You might eat when you're anxious. You might even eat when you are just bored. This is not uncommon, but it can be a huge detriment to someone trying to become healthy and get into shape.For a person with Type 2 diabetes, emotional eating can mean the difference between deadly complications and a shorter lifespan... or a long and healthy life! | |
| − | + | So what do you do if you find you are an emotional eater? Well, the first thing is to become aware of the problem. Think about the times you eat when you know you are not hungry. Maybe you are already stuffed from eating a big lunch, but you drive into the drive-through on the way home from a long day at work. The first step is to notice what your feelings are at that time and then be willing to admit your negative thoughts.Do you tend to eat when you feel disappointed or angry? Is something going on in your workplace leading you to feel you are constantly under stress and need to eat... often carbs? Do you feel like food is a friend or comfort in times of sadness or loneliness? These are all signs you might be eating out of emotion rather than true physical hunger. | |
| − | + | In order to start working on your emotional eating problem, you first have to decide you will not eat when you are feeling a particularly strong emotion... not for at least 20 to 30 minutes. Take timeout and do something else to divert your attention: such as taking a hot bath or a walk around the neighborhood. Many times, a diversion is all you need to take when you feel like you're going to be eating emotionally. If you think this is a step you can't take on your own, there are all types of counseling opportunities available. Thinking through and talking about the problem with a professional might help you come up with some helpful alternatives to emotional eating. | |
| − | [https:// | + | [https://untappedreviews.com/nucentix-blood-sugar-gs-85-review/ https://untappedreviews.com/nucentix-blood-sugar-gs-85-review/] |
Revision as of 07:31, 18 March 2020
Emotional eating is a massive problem for Nucentix Blood Sugar GS-85 many people. Often times we're not really eating because we are hungry, but because we are experiencing an emotion we really want to stifle. It might be we're sad, depressed or even angry. You might eat when you're anxious. You might even eat when you are just bored. This is not uncommon, but it can be a huge detriment to someone trying to become healthy and get into shape.For a person with Type 2 diabetes, emotional eating can mean the difference between deadly complications and a shorter lifespan... or a long and healthy life!
So what do you do if you find you are an emotional eater? Well, the first thing is to become aware of the problem. Think about the times you eat when you know you are not hungry. Maybe you are already stuffed from eating a big lunch, but you drive into the drive-through on the way home from a long day at work. The first step is to notice what your feelings are at that time and then be willing to admit your negative thoughts.Do you tend to eat when you feel disappointed or angry? Is something going on in your workplace leading you to feel you are constantly under stress and need to eat... often carbs? Do you feel like food is a friend or comfort in times of sadness or loneliness? These are all signs you might be eating out of emotion rather than true physical hunger.
In order to start working on your emotional eating problem, you first have to decide you will not eat when you are feeling a particularly strong emotion... not for at least 20 to 30 minutes. Take timeout and do something else to divert your attention: such as taking a hot bath or a walk around the neighborhood. Many times, a diversion is all you need to take when you feel like you're going to be eating emotionally. If you think this is a step you can't take on your own, there are all types of counseling opportunities available. Thinking through and talking about the problem with a professional might help you come up with some helpful alternatives to emotional eating.
https://untappedreviews.com/nucentix-blood-sugar-gs-85-review/
Pages in category "Incomplete explanations"
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