Difference between revisions of "Category:Incomplete explanations"
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| − | + | Get out of bed. If you are lying there staring at [https://gofreshnup.com/the-mastery-of-sleep-review/ The Mastery Of Sleep] the ceiling lying in bed will frustrate you and keep you awake longer. Get out of bed and read or do something for 20-40 minutes than go back to bed. Take that time to relax and unwind. Use one of the ideas above to help you. Bed should be for sleeping and other activities should be done outside of bed. So get up and relax than go back to bed when you are feeling more relaxed.Learning how to relax when you are having an occasional bout of insomnia is an important habit for you to learn. These techniques can be used during the day to help you to relieve your stress, as part of your bedtime routine or as a solution to the occasional night of stress induced insomnia. | |
| − | + | Older adults and women are those who are most likely to report symptoms of insomnia, a condition that can have severe consequences. Fatigue, increased medication and alcohol use, doctor visits, absenteeism at work, impaired concentration and memory, accidents, and decreased enjoyment of relationships are some of the costs of insomnia.Insomnia can fall into any of four categories. These include difficulty falling asleep, midsleep awakenings, early-morning awakenings, and nonrestorative sleep. Obviously there is the potential for much overlap in these categories. In addition, some are reflective of stage of life concerns. For instance, it's quite normal for us to experience more early-morning awakenings as we age, due to the changes in circadian rhythms. | |
| − | + | Another way to categorize insomnia is to look at the duration. Transient insomnia means lasting a few days, short-term insomnia lasts a few weeks, and chronic insomnia lasts months or even years. The first two are typically caused by situational stress, such as job loss, medical or psychological challenges, and/or the circadian rhythms mentioned earlier.Regardless of cause or duration, insomnia can negatively impact our daytime functioning. Therefore, it behooves us to take steps to alleviate this condition. So what are some options? | |
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| + | [https://gofreshnup.com/the-mastery-of-sleep-review/ https://gofreshnup.com/the-mastery-of-sleep-review/] | ||
Revision as of 02:46, 11 April 2020
Get out of bed. If you are lying there staring at The Mastery Of Sleep the ceiling lying in bed will frustrate you and keep you awake longer. Get out of bed and read or do something for 20-40 minutes than go back to bed. Take that time to relax and unwind. Use one of the ideas above to help you. Bed should be for sleeping and other activities should be done outside of bed. So get up and relax than go back to bed when you are feeling more relaxed.Learning how to relax when you are having an occasional bout of insomnia is an important habit for you to learn. These techniques can be used during the day to help you to relieve your stress, as part of your bedtime routine or as a solution to the occasional night of stress induced insomnia.
Older adults and women are those who are most likely to report symptoms of insomnia, a condition that can have severe consequences. Fatigue, increased medication and alcohol use, doctor visits, absenteeism at work, impaired concentration and memory, accidents, and decreased enjoyment of relationships are some of the costs of insomnia.Insomnia can fall into any of four categories. These include difficulty falling asleep, midsleep awakenings, early-morning awakenings, and nonrestorative sleep. Obviously there is the potential for much overlap in these categories. In addition, some are reflective of stage of life concerns. For instance, it's quite normal for us to experience more early-morning awakenings as we age, due to the changes in circadian rhythms.
Another way to categorize insomnia is to look at the duration. Transient insomnia means lasting a few days, short-term insomnia lasts a few weeks, and chronic insomnia lasts months or even years. The first two are typically caused by situational stress, such as job loss, medical or psychological challenges, and/or the circadian rhythms mentioned earlier.Regardless of cause or duration, insomnia can negatively impact our daytime functioning. Therefore, it behooves us to take steps to alleviate this condition. So what are some options?
Pages in category "Incomplete explanations"
The following 8 pages are in this category, out of 8 total.
