Explain xkcd: It's 'cause you're dumb.
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| − | There are many nutritional substances in our diet [https://thedietsquare.com/protocole-contre-hypertension-la-revue/ Protocole Contre Hypertension La] and in supplement form that can curb our reactions to stress. Avoiding foods that are stimulants is helpful, especially foods containing caffeine, sugar, simple carbohydrates and sugar substitutes like Aspartame (TM), Splenda (TM), Saccharin (TM), etc. Nutrients and supplements can promote improved brain calming and support enhanced adrenal function.
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| − | Relaxation, from a brain chemistry point of view, is principally the function of the neurotransmitters GABA and serotonin receptors in the brain. Nutrients like niacinamide, magnesium, calcium, B6, kava, valerian, passion-flower, theanine and various herbs can support healthy GABA levels and promote relaxation. Serotonin precursors like 5-hydroxytryptophan (5-HTP) and L-Tryptophan have been shown to increase serotonin, promoting improved sleep, moods and a sense of well being. Serotonin precursors provide the additional benefit of down-regulating dopamine production and reducing excitatory, anxiety-promoting neuro-transmitters.
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| − | Other natural nutrients that support the body when dealing with chronic stress and adrenal fatigue include the Vitamins C, B5 and B6, as they can contribute to cortisol production and release. In Traditional Chinese Medi-cine, the extract of the herb morinda is a helpful kidney/liver tonic that can be used in times of stress.
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| − | [https://thedietsquare.com/protocole-contre-hypertension-la-revue/ https://thedietsquare.com/protocole-contre-hypertension-la-revue/] | |
Latest revision as of 21:37, 26 December 2023
This is the category page for incomplete pages that have either incomplete or no explanation, or are missing something else important. To add pages to this category, add {{incomplete}} to their source text.
Another category of incomplete pages are pages with incomplete transcripts. You can help by adding or completing transcripts in the pages found here - Category:Incomplete transcripts.
Pages in category "Incomplete explanations"
The following 8 pages are in this category, out of 8 total.
