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Scrap off junk food and sweets: unfortunately, The Oxidized Cholesterol Strategy very few people realize the bad effects that sweets and junk food have on your cholesterol level. These foods can increase the cholesterol and triglycerides levels in your body which becomes extremely difficult to lower down. Instead, try to substitute these with high-fibre vegetables and fruits that have greater health benefits.

Diets for weight loss vary depending on who formulates the diet and whom the diet is formulated for, but diets to lower cholesterol remain constant. Countless diet fads for losing extra pounds have come up, such as the Atkins Diet, the South Beach Diet, and so on. Some of these diets work for a number of people, but not so for others. However, diets to lower cholesterol have been proven to work for every one since they are not just aimed at reducing weight, but they focus on the area of healthy eating.

A reduced intake of red meat as part of your diet also helps to lower cholesterol. Steak, which is beef, is an American favorite. Unfortunately, it is also a potential heart killer because it is high in low density lipoprotein (LDL), more commonly known as bad cholesterol. Beef, which is red meat, has more fat than any other variety of meat, so health buffs tend to stay away from it. They would rather turn to chicken or pork since they are leaner and have a lower concentration of bad cholesterol. More often than not, doctors recommend a hearty serving of fish because it has Omega-3, a compound which contributes to cardiovascular well-being. For those who do not like the taste and smell of most fish, they should try salmon or tuna, which have the texture and almost the taste of meat.

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