Category:Incomplete explanations
If you just follow some of this helpful Blood Sugar Formula diabetes diet tips, you'll soon realize that having diabetes is not a death sentence. It's a disease that may be difficult to cure or even manage but there's no reason for you not to enjoy a long and healthy life if you only make an effort to improve your lifestyle and diet.Diabetes is proving to be one of the scariest diseases to date because of its unpredictability. But diabetes can be effectively managed by a healthy diet and regular exercise. There are many diabetes diet programs available, but some are so complicated that they're difficult to follow. Most of these diet guidelines would advice you to say no to sugar, bread, rice, cake, ice cream, etc. But the truth is, a diabetic diet simply means eating a balanced diet we should have been eating all along.
If you have diabetes then you will need to plan your meals. You should choose foods that will work along with your activities and medications to keep your blood sugar levels controlled.You simply need to get 50-60% of our calories from carbohydrates, 12-20% of our proteins and less than 30% from fats. One effective way to manage a diabetic diet is to take the 3 big meals you usually have and turn it into 3 small meals and 2-3 snacks a day. This will keep a balanced level of blood sugar.
Contrary to popular belief, carbohydrates are not bad for you. In fact, they are good for diabetes. Carbohydrates greatly affect the blood sugar levels. That's why you need to monitor your carbohydrates intake.You just have to eat generally healthier. Eat more fruits and vegetables, more fresh meat, fish and poultry, and less fruit juices and processed foods. Eat crackers instead of chips. More whole grain breads and pasta and lesser white processed flours. Choose brown rice over white rice. Use low or non-fat milk, yogurt, cheese and salad dressings. Avoid or eat less cakes, cookies, pies, ice cream, sodas, etc. You can basically eat anything you want, the key is in the proportions.
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