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Exercise Like You Mean It! Most people HydroSlim take it easy with exercise and will barely break a sweat. My friend, I'm here to tell you that if you are working out and you're not sweating, then chances are you are not going to get the results you hoped for. What I recommend you do is to exercise with alternating intensity (better known as high intensity interval training). This type of workout increases your metabolic rate and your resting metabolic rate.

Constantly Drink Water All Day - Most people tell you to just drink more water, but what they forget to mention is that you have to CONSISTENTLY drink more water all day long. If you try to take in your daily requirement in one sitting, you still won't receive the full benefits of drinking more water. What I recommend for you to do is to drink 1/2 your body weight consistently throughout the day for best results.

Sleep Is More Important Than You Think - When you get a minimum of 7 hours of sleep every night, your metabolism will run smoothly, you'll burn up to 500 calories every night just by sleeping, your natural energy levels will increase, you'll improve your brain power, you'll decrease your chances of obtaining diseases and illnesses, and so much more!

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